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First name

Last name

Email

Phone

Birthday

Day

Month

Year

Address

Emergency Contact (Name and Phone):

What are your top 1-3 fitness goals?

If weight specific, can you please specify:

What timeline are you aiming for to achieve your goal(s)?

What motivated you to start training now?

Are you currently exercising?

Yes

No

If yes, what type of exercise do you currently do? e.g. weights, cardio, yoga, group fitness, sport...

How many days per week do you currently work out?

How long is a workout?

What activities do you enjoy or dislike when it comes to fitness?

How would you rate your stress level?

Do you have (or have had) any of the following? Check all that apply

Heart Disease

High Blood Pressure

Diabetes

Asthma or Breathing Issues

Joint or Bone Problems

Recent Surgery or Injury

Other ( Please explain)

Are you currently taking any medication?

Yes

No

Have you been advised by a doctor not to exercise?

Yes

No

Are you pregnant or postpartum?

Yes

No

What motivates you to workout?

Do you prefer working out:

Alone

With a trainer

In a group

What days and times are you available for training?

What is your preferred style of coaching?

Gentle and encouraging

Push me hard

Mix of both

Any injuries, limitations or concerns I should be aware of?

What is your favourite workout movement?

What movement do you hate or avoid? (Medical reasons can be included - just identify)

What movement do you wish to learn?

Pre Fitness Questionnaire

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pivotfitnesstraining.com.au

'Mum I want to get stronger like you'

Kids watch and they follow in your footsteps with their own kind of flair.
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#fitness #nextgeneration #leadbyexample

'Mum I want to get stronger like you'

Kids watch and they follow in your footsteps with their own kind of flair.
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#fitness #nextgeneration #leadbyexample

Kids will copy what you do. Provide a space for them. Yes it might not be doing the laundry but if they see things as fun they will learn from you.
Suitcase carry by these two cuties this morning.
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#fitness #training #health #wellness #kidsfitness #fun

Kids will copy what you do. Provide a space for them. Yes it might not be doing the laundry but if they see things as fun they will learn from you.
Suitcase carry by these two cuties this morning.
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#fitness #training #health #wellness #kidsfitness #fun

First workout of the week. Short and sweet.
200m ski erg to 1min rest x10
Last set send it, empty the tank.

First workout of the week. Short and sweet.
200m ski erg to 1min rest x10
Last set send it, empty the tank.

A simple workout to get the whole body moving.

A simple workout to get the whole body moving.

Fun reminder.

Eat the whole punnet of strawberries. 250g of them is only 80cal where as the summer rolls per 25g is 117cal or a whole packet is 702cal.

The strawberries will leave you satisfied, the lollies will leave you wanting more than just the 3 pieces.

It is okay to eat the fruit. Social media always makes it 'bad' to eat too much. As long as you aren't eating 10kg of it a day you'll be fine.

Fun reminder.

Eat the whole punnet of strawberries. 250g of them is only 80cal where as the summer rolls per 25g is 117cal or a whole packet is 702cal.

The strawberries will leave you satisfied, the lollies will leave you wanting more than just the 3 pieces.

It is okay to eat the fruit. Social media always makes it 'bad' to eat too much. As long as you aren't eating 10kg of it a day you'll be fine.

1 step at a time

1 step at a time

You don't have to change everything at once. Create little steps that are manageable and over time you'll look back at the massive changes.

You don't have to change everything at once. Create little steps that are manageable and over time you'll look back at the massive changes.

Building healthy habits.
Starting the week with Personal Training sessions.

Building healthy habits.
Starting the week with Personal Training sessions.

The hardest thing to do is to not compare.
Compare against others or against your past self. Everyone is on their own journey. The support networks you have play a role, so do injuries and life stress. Focus on where you are now and take those single steps forwards. We aren't desgined to be the same so we all grow at different rates.

The hardest thing to do is to not compare.
Compare against others or against your past self. Everyone is on their own journey. The support networks you have play a role, so do injuries and life stress. Focus on where you are now and take those single steps forwards. We aren't desgined to be the same so we all grow at different rates.

Come join pivotfitnesstraining.com.au

Come join pivotfitnesstraining.com.au

Health is wealth. Personal Training available Mondays

Health is wealth. Personal Training available Mondays

Don’t compare your journey to someone else’s highlight reel.

#FitnessMotivation #FitLife #Workout #GymLife #NoExcuses #StayFit #TrainHard #HealthIsWealth #BeastMode #fitnessaddict

Don’t compare your journey to someone else’s highlight reel.

#FitnessMotivation #FitLife #Workout #GymLife #NoExcuses #StayFit #TrainHard #HealthIsWealth #BeastMode #fitnessaddict

To scale a workout to where you are at in your fitness is smart.
It can either be used to scale up and make a workout harder or make it easier to suit your level of fitness.
Training and injuries can be hard, but scaling a workout or moves within a workout means you can continue on the planned path at the appropriate level.
It is wise.
It is okay to scale.
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#fitness #scale #injury #training #gym #advice #clever

To scale a workout to where you are at in your fitness is smart.
It can either be used to scale up and make a workout harder or make it easier to suit your level of fitness.
Training and injuries can be hard, but scaling a workout or moves within a workout means you can continue on the planned path at the appropriate level.
It is wise.
It is okay to scale.
.
.
.
.
#fitness #scale #injury #training #gym #advice #clever

You gotta enjoy the process.
Still a thing I battle with but so important otherwise you will get nowhere.

You gotta enjoy the process.
Still a thing I battle with but so important otherwise you will get nowhere.

Welcome to Pivot Fitness Training
Looking to work one on one, or small group at my small home gym.
More information to come.

Welcome to Pivot Fitness Training
Looking to work one on one, or small group at my small home gym.
More information to come.

Rolling into 2024 with too much christmas food. Time to toss myself back into training.

Rolling into 2024 with too much christmas food. Time to toss myself back into training.

Are you goals right for you to keep going every day?
Make sure they are SMART
Specific
Measurable
Achieveable
Realistic
Timed
Follow this principle to step towards your goals.

Are you goals right for you to keep going every day?
Make sure they are SMART
Specific
Measurable
Achieveable
Realistic
Timed
Follow this principle to step towards your goals.

Know your why!
It will help you to be disciplined.
It will help you when you have to dig deep.
It will help you get through those tough training days.
Here is one of my whys.

Know your why!
It will help you to be disciplined.
It will help you when you have to dig deep.
It will help you get through those tough training days.
Here is one of my whys.

You gotta work work work if you want dreams to become reality

You gotta work work work if you want dreams to become reality

Max pull efforts today.

1.4km run warm up
8x 100m ski erg as fast as possible while seeing max cal I can clock.
1min rest between sets then
200m run into
8x 100m rower same thing
200m run
Finisher
200m walking lunges

Max pull efforts today.

1.4km run warm up
8x 100m ski erg as fast as possible while seeing max cal I can clock.
1min rest between sets then
200m run into
8x 100m rower same thing
200m run
Finisher
200m walking lunges

Do you let fear take hold?

Do you let fear take hold?

Hyrox prep started

Hyrox prep started

Being perfect means you'll never learn anything. Make mistakes and learn.

Being perfect means you'll never learn anything. Make mistakes and learn.

Sometimes you have to adapt.
My wall ball spot that I used to use is gone thanks to a broken basketball hoop (it was old and rusted). So this uneven ground is my new location for now - work needed on it but for todays workout it was okay.

2km row buy in

5setsx 10reps
Wall balls
Ab mat sit ups
Heavy KB swings
10 cal air bike

Sometimes you have to adapt.
My wall ball spot that I used to use is gone thanks to a broken basketball hoop (it was old and rusted). So this uneven ground is my new location for now - work needed on it but for todays workout it was okay.

2km row buy in

5setsx 10reps
Wall balls
Ab mat sit ups
Heavy KB swings
10 cal air bike

Step 1 then step 2 then keep on flowing

Step 1 then step 2 then keep on flowing

Not fast for a random half marathon but it is done.
Being fit enough to randomly do one is amazing.
Fitness comes with not just the physical but the mental too.
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#running #training #search4hurt #halfmarathon #carpediem #run #fitness #goals

Not fast for a random half marathon but it is done.
Being fit enough to randomly do one is amazing.
Fitness comes with not just the physical but the mental too.
.
.
.
.
.
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#running #training #search4hurt #halfmarathon #carpediem #run #fitness #goals

What will you do about it?
Conquering your mind

What will you do about it?
Conquering your mind

Take yourself out on a hike with a friend.
Does wonders for the soul.

Take yourself out on a hike with a friend.
Does wonders for the soul.

Look after yourself
Show yourself some love
You are worth it

Look after yourself
Show yourself some love
You are worth it

Todays workout is ACID BATH but make it extra spicy by doing it 3 times, 5min rest between rounds.

500m ski erg
500m row
1000m air bike
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#fitness #dark #homegym #crossfit #jellylegs #cardio #lacticacid

Todays workout is ACID BATH but make it extra spicy by doing it 3 times, 5min rest between rounds.

500m ski erg
500m row
1000m air bike
.
.
.
.
.
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#fitness #dark #homegym #crossfit #jellylegs #cardio #lacticacid

Health comes in all forms make sure you look after yourself ❤️

Health comes in all forms make sure you look after yourself ❤️

1000m row

5 rounds
12 deadlifts
9 hang power cleans
6 push press
10 box jumps

1000m row

5 rounds
10 thrusters
4 shuttle runs
2 slow strict pull ups

1000m row

Should have been a quick workout but done from home around my kids nothing is ever quick.

#fitness #health #wellbeing #workout

1000m row

5 rounds
12 deadlifts
9 hang power cleans
6 push press
10 box jumps

1000m row

5 rounds
10 thrusters
4 shuttle runs
2 slow strict pull ups

1000m row

Should have been a quick workout but done from home around my kids nothing is ever quick.

#fitness #health #wellbeing #workout

Health and fitness is a lifestyle

Health and fitness is a lifestyle

Keeping today easy

5min warm up stair stepper

Mobility warm up

6 sets
150m ski erg sprint
5 push ups

6 sets
400m run
24kg kb's farmers carry x 2 laps

Cool down

Back to mum life...

Keeping today easy

5min warm up stair stepper

Mobility warm up

6 sets
150m ski erg sprint
5 push ups

6 sets
400m run
24kg kb's farmers carry x 2 laps

Cool down

Back to mum life...

Moving towards your goal happens one step at a time

Moving towards your goal happens one step at a time

Some will see this as a heavy deadlift weight, others light. For me I worked my way up to this. Once this was my 1 rep max. Now I do 4 sets with 8 reps of 100kg.
It is a journey.
It is a process.
There are bumps along the way.
But don't ever quit.
It isn't easy but it is worth it!

Some will see this as a heavy deadlift weight, others light. For me I worked my way up to this. Once this was my 1 rep max. Now I do 4 sets with 8 reps of 100kg.
It is a journey.
It is a process.
There are bumps along the way.
But don't ever quit.
It isn't easy but it is worth it!

These two can deadhang longer than me. Making exercise fun!

These two can deadhang longer than me. Making exercise fun!

Kids mirror their parents

Kids mirror their parents

WOD 1 today is an EMOM
Min 1: 10 assault bike cals
Min 2: 10 burpees
20min
The faster you finish the components the more rest you get

WOD 1 today is an EMOM
Min 1: 10 assault bike cals
Min 2: 10 burpees
20min
The faster you finish the components the more rest you get

Getting these kids ready for cross country

Getting these kids ready for cross country

Me and my gym dog buddy. Doing a workout that I would have once finished in 20min took me an hour today. Still better than sitting on the couch. Something some days is better than nothing.

Me and my gym dog buddy. Doing a workout that I would have once finished in 20min took me an hour today. Still better than sitting on the couch. Something some days is better than nothing.

Love working with people from all rages of abilities. The smile on Jordan's face at the end of the workout was the highlight. He was a trooper for this WOD.

Love working with people from all rages of abilities. The smile on Jordan's face at the end of the workout was the highlight. He was a trooper for this WOD.

Gym dog of the day.
#patsbetweensets

Gym dog of the day.
#patsbetweensets

Fun morning session with @jordancabrita_

Fun morning session with @jordancabrita_

Fitness is a slow grind remember it takes time and one step at a time. You can get there.

Fitness is a slow grind remember it takes time and one step at a time. You can get there.

Create small habits that set you up for long term success. It is the little changes that add up over time.

Create small habits that set you up for long term success. It is the little changes that add up over time.

Don't forget proper recovery is key to a happy body. Working on rolling out our ITBs today was painful but very productive. When was the last time you used a foam roller?

Don't forget proper recovery is key to a happy body. Working on rolling out our ITBs today was painful but very productive. When was the last time you used a foam roller?

Take your kids with you. I find it hard to go do sports eith my kids around but they see what I do and try to copy it. Yes it takes more organisational skills to get it done but it will pay off in the future.

Take your kids with you. I find it hard to go do sports eith my kids around but they see what I do and try to copy it. Yes it takes more organisational skills to get it done but it will pay off in the future.

Working in your fitness can be simply going for a walk by increasing you NEAT (Non-exercise activity thermogenesis) each day you are looking after yourself. Getting out in nature is a great way to look after your mental health too.

Working in your fitness can be simply going for a walk by increasing you NEAT (Non-exercise activity thermogenesis) each day you are looking after yourself. Getting out in nature is a great way to look after your mental health too.

Some days you just use it as a guideline. This is before and after my workout today. Fat measurement machines are often very inaccurate. According to this I lost 1.4% fat within 2hrs.
#notaccurate

Some days you just use it as a guideline. This is before and after my workout today. Fat measurement machines are often very inaccurate. According to this I lost 1.4% fat within 2hrs.
#notaccurate

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